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Exercising on a regular basis is key to losing weight and getting into the best shape of your life. While many people don’t enjoy going to their local gym, there are many types of fitness equipment available there that can keep your workouts interesting and challenging. To shed fat and build muscle, you must incorporate weighted exercises into your weekly fitness program. Using weights will increase your metabolism and the muscle you build will allow your body to burn more calories, even at rest. That means that when you leave the gym, your body will still be a fat burning furnace. You can get a great workout with just a few pieces of equipment. (more…)